Date
May 28, 2026 11:00 am
Duration
50 min
Location
Lucerna Cinema Small Hall
Maximum capacity of 30 people (the workshop registration is on first come, first served basis).
In today’s fast-paced digital environment, our attention is constantly under attack. Notifications, deadlines and endless to-do lists fragment our focus and drain our energy. Mindfulness offers practical, science-based tools to regain clarity, reduce stress and boost productivity.
This short workshop will give you practical techniques you can start using immediately to strengthen focus and bring more balance into your day.
What you will learn
- Recognise how constant distraction impacts your focus and wellbeing
- Apply simple mindfulness techniques to reduce stress and sharpen your attention
- Use short mindful pauses to recharge during busy days
- Strengthen your resilience and emotional balance in high-pressure situations
- Cultivate mental clarity for better creativity and decision-making
Who is the workshop for?
This workshop is for professionals working under pressure, managers leading teams and creatives or developers who need clear focus to do their best work.
What are the attendee requirements?
Just bring yourself and an open mindset.
How to register for this workshop?
This workshop is included in the conference ticket. The registration is on first come, first served basis (maximum capacity of 30 people).
Šárka Kašparová
Senior Key Account Manager
Seznam.cz
Šárka is a certified MBSR teacher, mindfulness trainer and experienced business professional. She combines her background in marketing and corporate training with years of mindfulness practice to design workshops that are practical, engaging and accessible for busy professionals. Šárka has led courses and retreats for companies, conferences and the wider public, helping people cultivate focus, resilience and wellbeing in their daily lives. She also organised the Czech conference on mindfulness.
